Yoga and Meditation

It is possible to sign up for each class through the online payment platform of Bocconi university (Campus Life > Yoga)

Fee for each class: € 5

Hara Yoga with Asahi

Hara Yoga is a practice that draws on various areas of interest in Eastern tradition, offered as a valid tool for achieving psychophysical balance.

Placing oneself in harmony with the source of life energy located in the stomach (HARA), muscular strengthening and resistance are improved and joints are freed from states of excessive tensing and lack of flexibility.

The course offers a variety of useful and stimulating techniques. Each lesson will have different rhythms: energetic and focused (WASA), slower and more intense (KRIYA), purification exercises (DHAUTI) as well as keeping still in several positions (ASANA). The study and control of breathing (PRANAYAMA), our primary source of energy, is at the basis of each technique proposed.

Instructor: Asahi Nicolò Cameroni, osteopath and Hara Yoga teacher. Graduated in Osteopathy with the title of Bachelor Science of Honours in Osteopathy and recognised by the R.O.I. (Resgistro Osteopati Italiani) with the title of D.O., graduated in Economics. Graduated as Hatha Yoga teacher at the Sivananda Yoga Vedanta Ashram in Madurai (India).

Yoga with Federico

Vinyasa Yoga: the classes will be held in Italian, you can find out more here.

Instructor: Federico Vegni

Participation in the meditation class is free of charge.

Registration must be done for each individual meeting starting in February in the following ways:

- Students: via the yoU@B Student Diary (various activities widget)
- Staff/Faculty: by filling out this form. 

Meditation is a practice, both physical and mental, that focuses on clearing the mind and relaxing. Useful for reducing stress, anxiety, depression and more.

Participants will receive instructions in both Italian and English.

Teacher: Asahi Nicolò Cameroni, osteopath and Hara Yoga teacher. Graduated in Osteopathy with the title of Bachelor Science of Honours in Osteopathy and recognised by the R.O.I. (Resgistro Osteopati Italiani) with the title of D.O., graduated in Economics. Qualified as a Hatha Yoga teacher at the Sivananda Yoga Vedanta Ashram in Madurai (India).