Wellness Courses
Campus Life offers many opportunities to improve your awareness of the relationship between mind and body and to adopt a healthy and balanced lifestyle, thus achieving a psychophysical balance and all-around personal health.
Here you can find courses organized for you that are held on campus and with a calendar that matches your academic schedule.
Hara Yoga
Hara Yoga is a practice that draws on various areas of interest in Eastern tradition, offered as a valid tool for achieving psychophysical balance.
Placing oneself in harmony with the source of life energy located in the stomach (HARA), muscular strengthening and resistance are improved and joints are freed from states of excessive tensing and lack of flexibility.
The course offers a variety of useful and stimulating techniques. Each lesson will have different rhythms: energetic and focused (WASA), slower and more intense (KRIYA), purification exercises (DHAUTI) as well as keeping still in several positions (ASANA). The study and control of breathing (PRANAYAMA), our primary source of energy, is at the basis of each technique proposed.
As instructions will be given both in Italian and in English, this course is available also to English speakers.
Comfortable clothing should be worn.
The course will be held in English.
INSTRUCTOR: Asahi Nicolò Cameroni
INFORMATION
When: Mondays 7pm-8:30pm
15-22 February
1-8-29 March
12-19-26 April
3-10 May
Where: in-distance (Zoom).
REGISTRATION
Fee: 50 €
Number of participants: 25
How to register: registration through the online procedure Paytool.
There are no refunds if the registration is cancelled.
For more information:
Tel. 02 5836.3489
campuslife@unibocconi.it
Introduction to meditation
What was the first thing you did when you were born?
Try to remember.
You took a breath! You made your first sound using your voice.
Consciously returning to using your breath means not forgetting how it can us teach the variations of the rhythm and space inside us, and how it can coordinate and affect our thoughts and actions.
Knowing how to control breathing and modulate it is a technique that in India is called Pranayama (Yama: control, Prana: breath or life energy).
Listening to one’s breath and having control over it is the best way to learn to be centered quietly and without tension by being in the here and now.
Meditation is an ancient practice whose benefits have been scientifically proven to reduce stress, calm down emotions, and improve clarity and concentration. It provides profound benefits if practiced over the long-term, by modulating and modifying parts of the brain.
Meditation is an educational process, it is not the desire to feel and achieve something else by connecting to oneself. It is not practiced to reach some future goal, nor to change the memory of the past. Meditation is considering in the here and now the full beauty of one's breath and one's being.
Through the stillness of meditation, you will learn to immerse yourself in the only reality that exists, YOU.
The course will be held in English.INSTRUCTOR: Asahi Nicolò Cameroni
INFORMATION:
When:
Mondays 6pm-7pm
15-22 February
1-8-29 March
12-19-26 April
Where: in-distance (Zoom).
REGISTRATION
Fee: 15 €
Number of participants: 100
How to register: registration through you@B Diary and payment through Paytool.
There are no refunds if the registration is cancelled.
For more information:
Tel. 02 5836.3489
campuslife@unibocconi.it
First Aid
Knowledge of first aid should be mastered by everyone. This is why, thanks to a collaboration with the Italian Red Cross, a course is being offered to learn how to prevent accidents and correctly intervene in case of an emergency, without causing further damage to the injured person and allowing them to wait for professional help.
At the end of the course a final test is scheduled; participants will be issued a certificate of participation.
The course will be held in English
Instructor: Italian Red Cross — Luca Gelmini
When: Wednesdays, 7:10pm-8:40pm
10-24-31 March 2021
7-14-21-28 April 2021
Where: in-distance
Fee: 25 € (a booklet is included)
Number of participants: 25
Registration period: by 9 March 2021
How to register:
The course is open to a limited number of participants, and registrations are accepted on a first-come, first-served basis, until class is filled.
After Campus Life has confirmed availability of a spot in the course, participants must complete the payment and send a copy of the receipt to the above email or fax within 24 hours.
Please note: Confirmation of availability of a spot is not valid as reservation of the spot; only after sending a copy of the completed payment will registration be finalized.
There will be no refunds if the registration is cancelled.
How to pay
Payment for the laboratory is mandatory for completing and finalizing registration. Payment must be made by wire transfer, specifying in the full name of the participant and the name of the laboratory in the reason for payment. The wire transfer should be made to the following bank account:
IBAN: IT 77 D 056960 1619 00000 3875X04
Made out to Croce Rossa Italiana – Comitato Provinciale di Milano – Via Pucci 7, 20145 Milano
Banca Popolare di Sondrio, Agenzia 20 – via Canova 36, 20145 Milano
There are no refunds if the registration is cancelled.
For more information:
Tel. 02 5836.3489
campuslife@unibocconi.it
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