Wellbeing
Campus Life offers many opportunities to improve your awareness of the relationship between mind and body and to adopt a healthy and balanced lifestyle, thus achieving a psychophysical balance and all-around personal health.
In addition, a Mindfulness Area is available on campus. This area is meant to be a space for reflection, and individual mindfulness and meditation practices. Find out more!
- Yoga and Meditation
During the 1st semester 2023-24, campus life offers a series of free classes of yoga and meditation to help you improve your awareness of the relationship between mind and body. Discover the complete program here.
- Health and Wellbeing
World Mental Health Day — 10 October 2023
Campus Life in collaboration with Bocconi Counseling service is organizing a special activity to celebrate this day and to understand and remind us how important it is to foster and develop our mental health.
Discover the complete program!
Seminars and other activities
During the ay 2023-24 you will have the chance to participate in activities on prevention, health and wellbeing offered in collaboration with health institutes.
Discover the upcoming opportunities:
Walk-in: health nutrition
Have you ever found yourself paying too much attention to what you eat or using food as company or as a tool to regulate your emotions?
Have you ever found yourself watching your fitness and reducing your diet to achieve a hoped-for weight result?
On 17 October 2023 from 4:30pm to 6:30pm you will have the opportunity to talk to an expert in health nutrition. If you are interested please send an e-mail to campuslife@unibocconi.it.
The meetings will be held by:
- Sara Bertelli psychotherapist. She has been dealing with Eating Behavior Disorders since 1996 with clinical, research and training activities. Since 2003, she has been in charge of the DCA outpatient clinic at San Paolo Hospital in Milan.
- Simona Anselmetti: psychologist psychotherapist at the Center for Eating Disorders at San Paolo Hospital, Milan
Meeting on Affectivity
8 November at 6:15pm online
"Affectivity: when relationships work..."
Dr. Antonino Carcione, psychiatrist and psychotherapist, founder and scientific director of the III Center for Cognitive Psychotherapy in Rome.
The complete program will be made available soon.