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Wellness Courses

Campus Life offers many opportunities to improve your awareness of the relationship between mind and body and to adopt a healthy and balanced lifestyle, thus achieving a psychophysical balance and all-around personal health.
Here you can find courses organized for you that are held on campus and with a calendar that matches your academic schedule.


Hara Yoga is a practice that draws on various areas of interest in Eastern tradition, offered as a valid tool for achieving psychophysical balance.

Placing oneself in harmony with the source of life energy located in the stomach (HARA), muscular strengthening and resistance are improved and joints are freed from states of excessive tensing and lack of flexibility.

The course offers a variety of useful and stimulating techniques. Each lesson will have different rhythms: energetic and focused (WASA), slower and more intense (KRIYA), purification exercises (DHAUTI) as well as keeping still in several positions (ASANA). The study and control of breathing (PRANAYAMA), our primary source of energy, is at the basis of each technique proposed.
As instructions will be given both in Italian and in English, this course is  available also to English speakers.

Comfortable clothing should be worn.

INSTRUCTOR: Asahi Nicolò Cameroni


When: First semester 2020-21, on Mondays from 7:00 to 8:30 pm

5, 12, 19, 26 October
2, 9, 16, 23, 30 November 
14 December

Where: in-distance (Zoom).


 50 €
Number of participants: 25
Registration period: from 16 September until the end of spots available

In order to register, please complete the Paytool online form, which includes payment by credit card or prepaid card. 

For more information:
Tel. 02 5836.3489


MEDITATION (in Italian)

Breathing and introduction to meditation.

The course will be held in Italian, for further information please visit the Italian webpage.


FIRST AID (in Italian)

Knowledge of first aid should be mastered by everyone. This is why, thanks to a collaboration with the Italian Red Cross, a course is being offered to learn how to prevent accidents and correctly intervene in case of an emergency, without causing further damage to the injured person and allowing them to wait for professional help.
At the end of the course a final test is scheduled; participants will be issued a certificate of participation.

Instructor: Barbara Brasca Italian Red Cross

When: First semester 2020-21 (in Italian) on Tuesdays from 6:40 to 8:10 pm 
6, 13,20, 27 October
10, 17, 24 November
1 December

Where: Room 44, 4th floor, Via Sarfatti 25

Fee: 25 € (a booklet is included)

Number of participants: 8

Registration period: from 16 September until the end of spots available

How to register

The course is open to a limited number of participants, and registrations are accepted on a first-come, first-served basis, until class is filled.

Registration requests can be sent by email (campuslife@unibocconi.it), specifying the participant's full name, nationality, date of birth, Italian fiscal code, phone number, email and status (Bocconi or SDA student, faculty member, staff member or alumni).

After Campus Life has confirmed availability of a spot in the course, participants must complete the payment and send a copy of the receipt to the above email or fax within 24 hours.
Please note: Confirmation of availability of a spot is not valid as reservation of the spot; only after sending a copy of the completed payment will registration be finalized.

There will be no refunds if the registration is cancelled.

How to pay

Payment for the laboratory is mandatory for completing and finalizing registration. Payment must be made by wire transfer, specifying in the full name of the participant and the name of the laboratory in the reason for payment. The wire transfer should be made to the following bank account:

IBAN:  IT 77 D 056960 1619  00000  3875X04
Made out to Croce Rossa Italiana – Comitato Provinciale di Milano – Via Pucci 7, 20145 Milano
Banca Popolare di Sondrio, Agenzia 20 – via Canova 36, 20145 Milano

For more information:
Tel. 02 5836.3489

There are no refunds if the registration is cancelled.

Last modified 30/11/2020 - 12:13:43